Emotion Regulation & Nervous System Calming Workshop – Dr. Nadeen Abid

Breathwork, meditation & science-based tools to calm your nervous system and respond instead of react. Women only. Do you sometimes feel your emotions are stronger than you? Or that your reaction is bigger than the situation itself? In this hands-on workshop with Dr. Nadeen Abid, positive psychology expert, wellness and meditation coach, you will learn simple, science-based tools to calm your nervous system and respond with awareness instead of reacting. What you will get: - Practical exercises and body awareness - Linking the mind with emotions in a simple, scientific way - Breathing techniques and nervous system calming exercises - Leave calmer, more aware of your emotions, and equipped to handle stress Women only. Price: AED 250 (instead of 350). IMPORTANT - HOW TO BOOK: Seats are booked and paid directly with the studio here: https://verareformerpilates.com/packages-and-memberships/?cat=events The free Eventbrite ticket only registers your interest and does NOT reserve a seat. Bonus: book the workshop and send your booking confirmation to @dr.nadeenabid on Instagram to receive a FREE one-to-one consultation session, usable anytime. Arabic sessions are also available on Fri 30 Oct (Vera Pilates) and Sat 31 Oct (The Workshop Dubai, Jumeirah 2).