FREE POUND® Dubai Fitness 30x30

30 minutes of high-energy cardio and drumming set to music. Rock out, burn out, feel amazing. Mind, body and soul. POUND®: Rock Out, Work Out Part of Dubai Fitness Challenge 30x30 Drumsticks up. POUND® is a high-energy, rhythm-led workout that turns drumming into a full-body jam session, blending cardio, conditioning and strength, all set to music. You’ll use Ripstix®, lightly weighted exercise drumsticks, to drum, move and sweat to the beat, burning calories, lifting your mood and leaving you feeling energised, powerful and alive. It’s a workout for the whole person: mind, body and soul. No experience needed, no reps to count and no choreography to get right. All fitness levels welcome. Hosted by Heather McKendry, founder of SEEN Fitness, with 20+ years of coaching and 10 years of teaching POUND®. What to bring: water, comfortable clothes and trainers. Ripstix® are provided. Cost: free, as part of Dubai Fitness Challenge 30x30.