Craniosacral Qi Gong & Meditation

For less back pressure, greater flexibility, and a lighter feeling in your body. Long sitting, stress and tension often become trapped in the back — especially in the neck, shoulders and spine. In this gentle session, we release tension through conscious movement, spinal mobility exercises, breathwork, and guided relaxation. • Exercises to warm up all joints • Activation of the 7 pumps along the spine • Spinal cord breathing • We learn about 5 more heart pumps and how we can collect and store the Qi • Embryonic breathing is learned and practiced, it has a vasodilating effect and the body is supplied with more oxygen • Another 5 pumps of the pelvic floor are activated, the so-called Chi muscle • Final exercises • Meditation for Deep Relaxation and Regeneration Through conscious breath- and energywork, stress, emotional tension, and inner blockages that accumulate in the body over time are released. The back, shoulders, and spine relax, the body feels lighter, and the nervous system calms down. The energy flow along the spine is activated, and Kundalini energy begins to flow more freely. • Qi Gong of Inner Taoist Alchemy - A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted. The class is led by: Laskarina Nikoli Inner Alchemy Qi Gong Instructor Bioresonance & Reiki L.3 Viktoriya Mechold Reconnective Healing, Tibetan Reiki Master & Spiritual Spinal Alignment Practitioner www.temple-of-unity.org