Come & Try Self Defence Classes

Beginners’ Self Defence Classes Build your confidence, awareness and practical skills with this six-week beginners’ self defence classes. Designed to help participants feel more confident when dealing with stressful or threatening situations, each one-hour session will cover a range of practical self defence skills and techniques. Across the six weeks, sessions will include: • Warm-up and movement exercises • Self defence forms and techniques • Situational and environmental awareness • Reactional self defence • Verbal de-escalation and verbal barrage • Breaking holds and grips • Basic self defence techniques and vital striking • Scenario-based practice • Using everyday objects for self defence • Power training and pad work • Warm down and stretching Book for a single session or sign up for all six sessions and build your skills progressively. All equipment is supplied. Please wear comfortable clothing and suitable shoes and bring a water bottle. These classes are suitable for beginners and focuses on developing practical skills, confidence and awareness in a supportive environment.