Finding Your Calm - Learn to Meditate Workshop

Easy Meditation that works! A perfect opportunity to learn meditation practices that are doable & bring peace to your mind & heart. Have you tried meditation and found it difficult to do or be consistent with? Or maybe you're curious about meditation but don't know where to start. This session is a perfect opportunity for you to find your calm by learning and experiencing an authentic form of meditation and mindfulness. WHAT WE OFFER: We provide in-person group meditation classes in a friendly and relaxed space. • A teacher to guide you and answer any questions • Effective, enjoyable & easy practice • Affordable and accessible for everyone • Support and feedback if desired • Encouraging environment & sense of community This is the best way to learn meditation and how to create a consistent practice which will give you great results. THE BENEFITS: The method of meditation that we teach helps you to experience inner peace, clarity, happiness and contentment. This time-tested, easy and enjoyable practice is for everyone, no matter your beliefs or background. • Learn powerful yet easy mindfulness and mantra meditation techniques to calm your mind. • Experience inner peace and happiness in the joyful practice of kirtan (heartwarming mantra meditation with music). • Discover how meditation can help you become free from negative self-talk and deal with the challenges of life. • With meditation you can nurture your inner spiritual needs and uncover deeper meaning and purpose. • Gain more emotional resilience. MORE INFO: When you leave this class, you will have the knowledge to begin your own effective daily meditation practice for increased physical, mental, and spiritual well-being. This class is for you if you have never meditated before, have tried and found it difficult, have a busy mind or find it hard to sit still, or are simply curious and want to learn more. WHEN: Wednesday, Decembeer 2nd, 7:00pm WHERE: 20 Chapel Street North Adelaide HOST: Australian School of Meditation & Yoga COST: $10.00 (Includes Meditation Beads, Music Download to assist in your meditation practice and refreshments.) BOOKINGS: https://www.eventbrite.com.au/e/learn-to-meditate-workshop-finding-your-calm-tickets-2004340639809?aff=oddtdtcreator If you have any questions, please feel free to reach out. About your meditation mentor: Gopala dasi brings almost 40 years’ experience in meditation and yoga and is the senior teacher at ASMY in Adelaide. Her yoga and meditation journey began after searching for a more meaningful life and she found purpose, happiness and greater well-being in meditation, spiritual cultivation and yoga asanas. Gopala dasi is an inspiration to others and a gem of Adelaide. Her life’s passion is to share these practices with everyone. You’ll find Gopala dasi leading meditation, relaxation and kirtan sessions throughout the week at ASMY. She also share's practical spiritual wisdom at our Friday and Sunday kirtan programs, and in workshops where we explore the deeper ideas of yoga/meditation philosophy. W e have two entrances. Our main entrance is on Chapel Street, North Adelaide, but for ease of parking, most people enter via our entrance on Tynte Street. We have two entrances. Our main entrance is on Chapel Street, North Adelaide, but for ease of parking, most people enter via our entrance on Tynte Street.