Flow into Summer: 4 Weeks of Qigong for Energy, Ease & Connection

Flow into Summer Four weeks of Qigong for Energy, Ease & Connection Veale Gardens, Adelaide As we move towards summer and the end of another busy year, take some time to reconnect with your body, breath and energy. Flow into Summer is a special four-session Qigong series designed to help you feel more grounded, open, energised and connected through the ancient art of mindful movement. Each session explores a different quality of practice, gradually bringing together movement, breath and intention into a more flowing and integrated experience. Our Four-Session Journey 6pm-7pm Week 1: GROUND | Wednesday 11 November Settle, centre and connect. Explore grounding, posture, stability and the foundations of whole-body movement. Week 2: EXPAND | Wednesday 18 November Create space through the breath, ribs, spine and body. Release unnecessary tension and discover greater freedom of movement. Week 3: SPIRAL | Wednesday 16 December Explore the flowing, coiling and spiralling movements of White Tiger Qigong, awakening the fascia, mobilising joints and encouraging the smooth circulation of Qi. Week 4: FLOW | Wednesday 23 December Bring everything together. Integrate movement, breath and intention into a flowing practice that leaves you feeling balanced, connected and ready for summer. What to Expect Drawing from White Tiger Qigong, Traditional Chinese Medicine and modern movement science, these sessions combine dynamic yet accessible movement, breathwork, meditation and internal awareness. The practices are designed to support: • Greater mobility, flexibility and whole-body coordination • Release of physical and mental tension • Smoother breathing and nervous system regulation • Improved balance, body awareness and vitality • A deeper connection with your body's natural energy and rhythm Suitable for All Levels Whether you're completely new to Qigong or have been practising for years, there's something here for you. Newcomers will be guided through the essential foundations, while more experienced students will be encouraged to explore deeper layers of structure, breath, fascial connection, Qi and intention. Everyone works at their own level, with modifications available to suit different bodies and abilities. About Your Instructor Sarah Divine is a Senior White Tiger Qigong Instructor with a Master's degree in Sport and Exercise Science. She brings together ancient Taoist Qigong, Chinese Medicine and contemporary movement science to create an accessible yet deeply engaging practice for physical, emotional and energetic wellbeing. Class Details Dates: Wednesdays 11 and 18 November, 16 and 23 December 2026 Time: 6pm to 7pm Location: Veale Gardens, South Terrace, Adelaide. Wear comfortable clothing that allows you to move freely. Ground. Expand. Spiral. Flow. Join us for a refreshing and energising journey into summer through movement, breath and Qi.