‍♀️ NEW: PTM YOUTH MOVE ️‍♂️

Supportive youth fitness for ADHD, autism, intellectual disability, low muscle tone, coordination challenges & extra support needs. 🏃‍♀️ NEW: PTM YOUTH MOVE 🏋️‍♂️ Not every young person loves traditional sport. Some find team sports overwhelming. Some struggle to follow complicated instructions. Some need more time to learn a movement. Some have loads of energy and nowhere positive to put it. And some simply need someone to show them that movement can actually be fun. That's why we're introducing PTM Youth Move. A supportive fitness program for young people, designed particularly for those with ADHD, autism, intellectual disability, developmental differences, low muscle tone, coordination challenges or additional support needs. 💪 MONDAY — YOUTH STRONG 4:00–5:00 pm Build strength, confidence and functional movement. 🏃 WEDNESDAY — YOUTH MOVE 4:00–5:00 pm Fitness, coordination, balance and movement skills. ⚡ FRIDAY — YOUTH POWER 4:00–5:00 pm Boxing, games, challenges, power and plenty of fun. Our sessions are coached in a smaller, supportive environment and exercises can be modified to suit the young person in front of us. No sporting experience required. No pressure to be the fastest. No expectation that everyone has to move the same way. We want our young people to: ✨ Get stronger ✨ Improve fitness ✨ Build coordination ✨ Develop confidence ✨ Learn new skills ✨ Make connections ✨ Use their energy positively ✨ Feel successful Because exercise shouldn't be about fitting into someone else's box. We help you find your way to move. 📍 Power to Move, Ridleyton 🗓 Monday, Wednesday & Friday ⏰ 4:00–5:00 pm Places will be limited. Register your interest with Power to Move. 💙 Movement • Meals • Mindset • Me