The Journey Within, Meditation Retreat Day

Expand Your Crown Chakra! Join us for a beautiful day of journeying within. Learn and practice meditation to create inner peace. 🎇 Expand Your Crown Chakra 🎇 Experience profound peace and euphoric bliss as you connect to a higher field of consciousness We all meditate for different reasons. To quieten the mind. To calm the nerves. To focus. To cultivate awareness. To access intuition and higher consciousness. To find inner peace. The reasons are many. The invitation is the same, because the journey is always within. This meditation retreat day is for anyone wanting to learn and practise different meditation techniques, and to walk away with practices they can actually use — real tools for the every day, not just a beautiful hour on a cushion. Whether you're brand new to stillness or looking to deepen an existing practice, you'll leave with something personal to carry home. There is a moon rising in October that asks us to come home to the body. FULL MOON IN TAURUS 🌿 Taurus is earth. She is slow, sensory, rooted, the part of us that knows peace isn't something we chase, but something we return to. And under her full light, we're gathering for a day dedicated to exactly that. 🌕 What we'll explore together: • Grounding practices to relax the body and quieten the mind • Breathing techniques to calm the nerves • Guided meditation journey, to access higher consciousness • Mantra meditation practice to focus the mind • Stillness practices to cultivate awareness and create inner peace ☕️🪷 Experience a Blue Lotus Tea Ceremony and the Luminous Energy of existence 🌳 We'll also sit with the roots of our own disconnection; the judgement, expectations, attachment, aversion, resistance, and fear that pull us away from ourselves. ⭐ We'll access the ways we find our way back: acceptance, forgiveness, flow, compassion, surrender, gratitude, presence, and love. You don't need experience. You don't need to "be good at meditating." You only need to be willing to arrive. 📅 Saturday 24th October The Connection Centre, North Adelaide Lunch, snacks and herbal teas provided. Come slow down with us. Come find the practice that's yours. The journey is within. 🙏 Toni xx