5Rhythms Brisbane: The Freedom Frequency

Rocking the 2nd + 4th Fridays every month Join the 5Rhythms experience in Brisbane. “Freedom is being yourself. Without permission.” ~ unknown www.honormorningstar.com APOLOGIES 23RD OCTOBER CANCELLED DUE TO WEATHER FREEDOM FREQUENCY - 5Rhythms Brisbane Usually held on the 2nd + 4th Friday of each month. NEXT DANCES: FRI 30 OCT | 7-9 PM FRI 13 + 27 NOV | 7-9 PM FRI 11 + 18 DEC | 7-9 PM Buy your ticket 5 days before event to receive a discount. Bi-Monthly community dance in Brisbane. These open classes invites you to explore your own unique expression , unlocking the power of movement as a conduit to freedom. A dance dojo. A space to let go. ________________________________________________ $25 Early Bird up to 3 days before each dance $30 pre-registration $25 cash at the door By paying online, you will be added to Honor's Tribe mailing list. This is the most direct and up-to-date way of staying in the loop. You are welcome to unsubscribe and/or change your preferences. ________________________________________________ 5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy. There is no choreography...other than following the body, and listening in to it's wisdom. However there is a structure and guidance. Sometimes there will be exercises to support our embodied presence. The dance offer's us the space to drop out of the mind and into the feet, to allow the beat of the music to hold us as we step out of our own way and be danced. A shamanic practice that calls us into a deep embodied awakening. By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full aliveness! As we dance through this Wave we gain a wider movement vocabulary to find out our ground, express our hearts, get creative, free ourselves, and come home. South Brisbane Sailing Club Orleigh Park, 68 Hill End Terrace WEST END . BRISBANE For any details or queries, please visit: www.honormorningstar.com www.5Rhythms.com ________________________________________________ GUIDELINES + PROTOCOLS: • Punctuality: Please arrive on time. Doors close at 7.15pm. • Commitment: This is a 2 hour journey 7-9pm. We ask you to be present for the full duration. Leaving early is disruptive to the energetics of the group. • Silence: When you enter the hall, please observe the container of Noble Silence. That means NO talking in the hall. "The body says what words cannot." ~ Martha Graham • This is a strictly drug and alcohol free space. • No Phones: Please leave your phone behind or put on silent/flight mode. And definitely no phones or recording of any kind on the dance floor. • This is primarily a barefoot practice. If you need to wear footwear - no street shoes. Dedicated dance shoes only. • Personal Boundaries: Please be respectful of one another's personal space and boundaries, and take responsibility for expressing your own. • If you sweat a lot, please bring a towel - and use it - to support a safer dance floor. • It's recommended to bring your water bottle for your rehydration. • Please be mindful of the neighbourhood - no loud chatting outside the hall. ________________________________________________ Honor Morningstar is a 5Rhythms® teacher & embodiment practitioner, deeply dedicated to personal and planetary transformation. She weaves ancient codes and sacred practices with contemporary compositions, and imbues her offerings with ceremony. All class and workshop hours with Honor are credited as prerequisites for the 5Rhythms teacher training path. "I love these deep surging powerful rhythms...at their most profound, an invitation to awaken to our truth, at their most basic an outrageously fun opportunity to rock the body and dance!" With an eclectic mix and variety of fabulous tunes and beats from all over the planet to rock your world. Simply drop in, fill up, and empty out, exactly as you are... You can't get it wrong. And you are always welcome exactly as you are. It is for anyone, any age, any shape, any size, any level of fitness, any level of dance-ability. All you need is a body and a willingness to move. REMAINING 2026 DATES: 2nd + 4th Fridays of the month (some exceptions) 9 + 30** Oct, 13 + 27 Nov, 11 + 18 ** Dec ( ** indicates changes in the schedule) Oct = 2nd + 5th Fridays Dec = 2nd + 3rd Fridays PUBLIC TRANSPORT OPTIONS: • FERRY: 7-10 minute walk from West End Ferry Terminal. • BUS: Quite a few buses - 192, 196, 199, and 60 go to the ferry terminal • For more Public Transport Options, check out: www.translink.com.au ONSITE PARKING: There is plenty of space to park onsite to the side of the venue. For any details or queries, please visit: www.honormorningstar.com www.5Rhythms.com