Boxing Fitness Class - 10 Week MBRC Fit and Active Program 7th Oct 2026

Fitness Boxing Small Group Classes 10 Week Program in Samford Start your Wednesday mornings the right way. Release your midweek stress and frustrations so you’re energised for the remainder of the week! Join our fun and challenging full-body workout to build muscle, improve heart health and aid weight loss! Our classes include boxing-specific exercises to challenge and stretch you regardless of your fitness level so you can see results. • 1 hour workout to burn calories, tone muscle, release tension and re-energise • Fully equipped Fitness Boxing classes to build skills and improve hand-eye coordination. • Burn calories, in a fun cardio training session whilst getting lean, toned and energised • Strengthens Upper Body & Core • Improves Balance & Coordination • Increases Stamina & Endurance • Builds Strong Bones & Joints • Relieves Stress & Elevates Mood One of Moreton Bay Regional Council’s 'Get Fit and Healthy Program' sponsored events. Enjoy a full 1hour class for only $4 Wednesday mornings 6am to 7am 10-week program commencing Wednesday 7th Oct 2026 Tickets are also available for those who would like to join but are unable to start on the 7th Oct 2026. Book your spot in our 10-week program today No equipment or prior experience is needed! What to bring: Please wear enclosed exercise shoes and sports clothing. Please bring your own: - water bottle - towel - yoga mat - hat Hope to see you there! Please email [email protected] if you have any questions or concerns holding you back from joining. We would love to support you. If we are unable to go ahead with the session due to extreme weather we will schedule a make-up session after the program finishes. www.purefitnessandwellbeing.com