Calm & Connect | Guided Meditation & Gentle Sound

Take time to unwind with guided meditation, gentle sound and simple ways to find calm in everyday life. No experience needed. 🌸 Calm & Connect Guided Meditation & Gentle Sound Discover simple ways to find calm in everyday life. Life can get busy, and sometimes we forget to make time for ourselves. Calm & Connect offers a welcoming space to slow down, unwind and enjoy a little time just for you. Each 60-minute session combines gentle guided meditation, calming sound and quiet moments of rest. You'll also have the opportunity to explore simple mindfulness and relaxation techniques that you can use in everyday life. There's no pressure to achieve anything, clear your mind or meditate perfectly. Whether you're completely new to meditation or have practised before, you're welcome just as you are. 💗 What to expect • Gentle guided meditation and calming sound • Time to slow down, rest and reconnect with yourself • Simple ways to bring more calm into everyday life • A relaxed, supportive and welcoming environment • An optional cuppa and friendly conversation afterwards 🌿 Session details When: Every Tuesday at 9:30am Where: The Lotus Room, 15 Lascelles Street, Brighton QLD Duration: 60 minutes Cost: $25 per person Mats, cushions and blankets are provided. You're welcome to bring anything else that helps you feel comfortable. ☕ Stay for a cuppa After the session, you're warmly invited to stay for a cuppa and relaxed conversation with others. It's completely optional. You're equally welcome to enjoy the session and head off afterwards. Bookings are essential. Supporting people to pause, breathe and reconnect. Love & Believe Holistic Healing 💗 Before you book Please take a moment to read our Terms & Conditions and Privacy Policy before booking your session. Terms & Conditions: https://loveandbelieve.com.au/#terms Privacy Policy: https://loveandbelieve.com.au/#privacy By completing your booking, you acknowledge that you have read and agree to these policies.