Hatha Yoga with Emma

Feel the benefits of adding a holistic yoga practice that will assist you to move through your week with greater awareness, more vitality, less stress and increased comfort in your body. Get ready to end your day in a more conscious way, melting the stress and tension away from everyday commitments, setting you up for a more connected and mindful week ahead. Your hour of wellness will include: * Soothing Breathwork - to reset the nervous system * Mindfulness Meditation - to help you learn how to step back from the mind * Yoga Asanas - create space in the body with conscious movement that will help to move stagnant energy, dissolve tension and fatigue, improve your vitality and overall health and wellbeing. * Full Body Relaxation - Invite some conscious rest into your evening with a guided relaxation. A great way to end the class which will leave you feeling rested and gently uplifted. * Mantra Meditation - Nourish your inner wellbeing with a beautiful, guided form of yoga meditation that will bring deep peace and happiness to your heart and calm the mind. Talk about THE perfect mid-week pick-up, you will feel amazing, bringing about balance and harmony in the body. Byo yoga mat essential, yoga props like block and strap highly recommended. At ASMY we welcome everyone to the practice of yoga and aim to create a safe place whereby we pass on the essence of yoga which is that it is an individual practice that is non-competitive, with safety and alignment as a core focus. Different variations and alternates are given so you can tune into your body and adjust your practice as needed. Please feel free to chat to me about any personal needs or health concerns at the start of the class. I look forward to sharing this practice with you, Namaste Emma