Mantra & Mala workshop - Sunday 22 November 2026

Learn the ancient practice of mantra recitation and art of mala-making in this beginner-friendly meditation workshop. What Is a Mantra? Mantra means “mind protection.” For centuries, mantra recitation has been used as a powerful method to: • Increase concentration and focus • Develop a calm, controlled, and positive mind • Connect with enlightened power Mantra recitation is considered an essential — and, some say, almost magical — part of Buddhist meditation practice. What Is a Mala? A mala is a string of beads used to count prayers or mantra recitations. For Buddhist practitioners, a mala is far more than a tool — it’s a deeply precious and meaningful spiritual object. About This Workshop This workshop introduces you to the transformative power of mantra and how to weave mantra recitation into your everyday life for lasting inner change. You’ll also learn the traditional Buddhist method for making a mala — and create your very own mala to take home. No experience necessary. Beginners and all levels welcome! What You’ll Learn In this hands-on workshop, you will: • Discover the meaning of mantra and how it works to protect and calm the mind • Practice a simple yet powerful guided meditation combining mantra recitation with the breath • Learn how to connect with enlightened power through mantra recitation • Learn the traditional Buddhist technique for making a mala • Create your own personal mala to keep and use • Enjoy a relaxed, welcoming, and genuinely fun experience Who Should Attend? This workshop is perfect for: • Complete beginners to meditation • Anyone curious about Buddhist mantra practice • Those wanting to learn to make their own mala • Meditators looking to deepen their daily practice Everyone is welcome — no prior experience required.