Men's Breathwork & Sound Experience

A guided breathwork & sound experience for men ready to release built-up tension and reconnect with themselves. An afternoon to disconnect from the noise, release what you've been carrying and reconnect with yourself and other men. This Movember, Michael Stone from Daily Discomfort and Nicholas Finlayson from The Rustic Yogi are coming together to offer a unique experience combining the power of Conscious Connected Breathwork and immersive sound. Life can get busy. Between work, relationships, responsibilities and the constant pressure to keep moving forward, it's easy to lose connection with ourselves. For many men, slowing down, feeling what's happening beneath the surface and allowing themselves space to simply be doesn't come naturally. This experience is an opportunity to change that. Not another challenge to overcome. Not another performance to measure. Just an opportunity to explore your breath, experience the power of sound and connect with other men in a supportive environment. What to Expect Conscious Connected Breathwork Guided by Michael Stone, you'll be taken through a facilitated breathwork experience designed to help you explore your internal state, develop greater self-awareness and create space for emotional release. Immersive Sound Experience Facilitated by Nicholas Finlayson (The Rustic Yogi), you'll experience the calming and immersive qualities of sound, creating an opportunity for deep relaxation, reflection and integration. Connection & Community Beyond the breath and sound, this is about bringing men together. An opportunity to step away from everyday distractions, share space with other men and experience genuine connection without judgement or expectation. Who Is This For? This experience is for men who: • Feel stressed, overwhelmed or constantly switched on. • Want to reconnect with themselves and their emotions. • Are curious about breathwork and/or sound and their benefits. • Want to experience deeper relaxation and self-awareness. • Are looking for genuine connection with other men. • Simply want to try something different. No previous experience is necessary. Whether this is your first breathwork session or your twentieth, you're welcome. Event Details Date: Sunday, 29 November 2026 Time: 12:30 PM – 3:00 PM Location: Unplugged Yoga, Ashgrove, Brisbane Capacity: Strictly limited to 20 men Facilitators: Michael Stone (Daily Discomfort) & Nick Finlayson (The Rustic Yogi) What to Bring • Comfortable clothing you can relax and breathe in. • Water bottle. • Journal (optional). • An open mind and willingness to explore. Please arrive 10–15 minutes early to settle into the space. Important Breathwork Safety Information Conscious Connected Breathwork can involve changes in breathing intensity and may produce strong physical or emotional sensations. Certain health conditions may make this style of breathwork unsuitable, including pregnancy, cardiovascular conditions, uncontrolled high blood pressure, epilepsy or seizure disorders, and certain psychiatric conditions. If you have a relevant medical condition or are unsure whether this experience is appropriate for you, please contact the facilitators before booking and seek medical advice where appropriate. Participation is always voluntary, and modifications or gentler breathing practices may be offered where suitable. About Your Facilitators Michael Stone | Daily Discomfort Michael is a men's coach, breathwork facilitator and founder of Daily Discomfort, a Brisbane-based men's community focused on movement, breathwork, connection and personal development. Through his work, Michael supports men in developing greater self-awareness, emotional regulation and the capacity to navigate life's challenges with intention. Nicholas Finlayson | The Rustic Yogi Nicholas brings his passion for sound, mindfulness and creating immersive experiences that invite people to slow down, reconnect and explore deeper states of relaxation. Together, Michael and Nicholas combine their respective modalities to create an experience that supports both individual exploration and collective connection. Secure Your Space 20 men. One afternoon. An opportunity to reconnect. In the spirit of Movember, we're creating space for men to prioritise their mental and emotional wellbeing, connect with others and experience something beyond the everyday. You don't need to have it all figured out. You just need to show up. Reserve your ticket and join us. IMPORTANT HEALTH & SAFETY INFORMATION Breathwork is powerful and not suitable for everyone. This session may not be appropriate if you have: • Severe cardiovascular disease • History of seizures or epilepsy • Severe asthma or respiratory conditions • Untreated PTSD or severe mental health conditions • Are currently under the influence of drugs or alcohol If you are unsure, please reach out before booking. Participation is always optional, you are in control of your experience.