Retest and in-season load management

Measure your progress and learn how to stay strong throughout the competitive season. Following the baseline testing completed in Session 1, athletes will return to Kieser's Swiss-engineered strength machines for a comprehensive retest. This provides a direct comparison with previous results, helping athletes understand how their strength has developed and identify areas that may still require attention heading into the race season. The session will then focus on one of the biggest challenges athletes face during competition periods: managing training load. Kieser clinicians will discuss how to balance racing, training, and recovery while maintaining strength and reducing injury risk. What you'll learn • How your strength profile has changed since your initial assessment • Areas of improvement and opportunities for ongoing development • How to structure strength training during the race season • Strategies for balancing training, racing and recovery • Common mistakes athletes make when preparing for key events • How to maintain strength gains without compromising race-day performance What's included • Comprehensive strength retesting across key muscle groups • Comparison with your Session 1 baseline results • Personalised feedback from Kieser clinicians • Education on in-season load management and programming • Practical performance and injury prevention strategies