Social Speed for Sports

A beginner friendly social group for people who would like to run faster. Sprint, agility and speed training for field and court athletes. Get faster where it matters. Speed for Sport is a coached group session for adults who want to improve acceleration, sprint technique, agility and high-speed movement for their sport. Whether you play football, soccer, hockey, basketball, netball or another running-based sport, the session develops the physical qualities behind getting to space faster, closing down opponents, breaking away and moving efficiently at speed. What we train • Acceleration • Sprint technique • Agility and change of direction • High-speed running • Movement skills for field and court sport Sessions combine structured drills, short sprints and competitive activities in a relaxed group environment. You do not need to be an elite athlete. Come ready to move, learn and challenge yourself alongside other athletes. Who is it for? Speed for Sport is suited to young adults who: • play a field or court sport • want to become faster for competition • want dedicated speed training outside regular team practice • enjoy structured, competitive training without an overly serious atmosphere What to bring Wear comfortable sports clothing and suitable running shoes. Bring water and anything you normally need for outdoor training. Speed for Sport is part of Sports Performance Social Sprints — technique, speed and racing Speed for Sport — sprint, agility and sport speed Match Fitness — repeat sprint and on-field conditioning Click here to find out more. Sprint faster. Move better. Perform longer.