Discover how to step out of stress & into calm using breathwork

A guided evening breathwork experience to help you switch off, release the week & step into your weekend feeling calmer & more grounded. Exhale the Week You finish work, but sometimes your mind and body don’t get the message that the working week is over. Exhale the Week is a guided evening breathwork experience created to help you slow down, release the week and step into your weekend feeling calmer, more grounded and connected to yourself. Whether you’re completely new to breathwork or already have some experience, you’ll be gently guided through the entire session. What to expect We’ll begin with a short introduction and some gentle lymphatic drainage-inspired movement to help you arrive in your body. I’ll then introduce you to the breathing technique we’ll be using, explain what to expect and give you time to get comfortable before we begin. You’ll then settle onto your mat for a guided down-regulating breathwork experience, followed by time to integrate, reconnect and notice how you feel compared with when you first arrived. This isn't about pushing your body or having an intense experience. It’s an opportunity to slow down, reconnect with your breath and give yourself some intentional space at the end of a busy week. Release the week. Quiet the mind. Come back to yourself. 🤍 📍 Soul Space, Newmarket 📅 Friday 23 October 2026 🕡 6:30pm–8:30pm 🎟️ Limited spaces available Meet your facilitator Hi, I'm Tamara. I'm a breathwork facilitator and coach with a passion for helping people understand the connection between their breathing, nervous system and the patterns that influence how they respond to life and relationships. My work brings together breathwork, nervous-system regulation and subconscious pattern work to help people move away from feeling stressed, stuck or caught in recurring patterns—and toward feeling calmer, more connected and able to make different choices. I created Exhale the Week as an accessible introduction to this work. You don't need to know anything about breathwork. I'll guide you through the entire experience.