Women in business Brisbane Southside - We Rise Networking

Join us for our next We Rise Networking event with guest speaker Karin “Kaz” Littleton, promote your business, and more! ⭐️ WE RISE NETWORKING - BRISBANE SOUTHSIDE, QLD ⭐️ FRIDAY 16TH OCTOBER 11:00am - 1:00pm at The Smug Fig, Stones Corner 🅿️ Parking: https://www.secureparking.com.au/en-au/car-parks/australia/qld/stones-corner-village-stones-corner-car-park/ The guest speaker for our event is..... KARIN "KAZ" LITTLETON Karin “Kaz” Littleton is a university-qualified nutritionist, speaker and founder of KazLit Nutrition. After more than 20 years in banking and finance, at 45 Kaz decided it was time for a change, she wanted to do something she genuinely loved, help people and better understand the role food plays in how we feel. So, she headed back to university to study nutrition, where she gained a Bachelor of Nutrition, with a minor in Sport and Exercise Nutrition and Health Promotion Today, Kaz combines nutrition science with real-life practicality (and a firm belief that food should still be enjoyed!) to help busy women 40+ cut through the food noise, understand what their bodies need no, and feel energised, confident and comfortable in their own skin again. To connect with Kaz here: https://www.instagram.com/kazlitnutrition/ 👉🏻 FUELLING THE WOMEN BEHIND THE BUSINESS Kaz will explore what it really takes to fuel yourself when you are running a business while also juggling the many roles of being a mum, partner, daughter, friend and everything in between. She will share why energy dips, cravings and the afternoon slump are not simply about willpower, and how small, realistic changes to meals and snacks can better support your energy throughout the day. Through an interactive activity, attendees will identify where their own nourishment tends to fall through the cracks and choose one practical change that fits their real life. This event is for you if.... ✨ You are juggling your business alongside being a mum, partner, daughter, friend and everything in between, and your own nourishment often comes last. ✨ You regularly rely on coffee, grab whatever is convenient or realise halfway through the afternoon that you have barely eaten. ✨ You experience energy dips, cravings or the 3 pm slump and want to understand what may be driving them. ✨ You want realistic ways to fuel your day without meal plans, perfection or adding another overwhelming task to your list. You'll walk away with... ✨ A better understanding of what may be behind your energy dips, cravings and afternoon slump. ✨ A clearer picture of where nourishment tends to fall through the cracks in your day. ✨ Simple, realistic ideas for creating meals and snacks that support your energy. ✨ One practical change you can start using straight away, without needing a meal plan or a complete overhaul. If you are ready to... ✨ Stop running yourself on empty while giving your energy to everyone and everything else. ✨ Understand what your body needs to feel fuelled throughout your busy day. ✨ Make nourishing yourself feel simpler and more achievable in real life. ✨ Choose one practical change that supports you without another strict plan or complete overhaul. Then you don’t want to miss this! Join our Facebook community for daily updates, connections, to promote your business and a place to share your wins www.facebook.com/groups/werisenetworkingbrisbanesouthside/ 💖 Hope you can make our connection event with our local community! GRAB YOUR TICKET HERE 👇