Czech Your Plate: Nutrition Education for Beseda community

Czech Your Plate: Nutrition Education for Beseda community Nutrition talk with nutritionist and health coach Emma Prior Saturday 7 November 2026, 5pm Beseda, 18 Shropshire Street, Queanbeyan Presentation is in English. Love knedlíky, goulash and a good koláč? You don’t have to give them up to eat well. Join nurse and nutritionist Emma Prior for a relaxed, practical evening on healthy eating, portion sizes and habits that last. What we’ll cover · Building a balanced plate, Czech and Slovak style · Simple portion tips for the dishes you grew up with · Small, realistic habits that make healthy choices easier · Time for your questions This talk gives general information only, not individual medical advice. About Emma Emma is a nurse, nutritionist and health coach at Canberra Allied Health, with more than a decade of nursing experience in chronic disease management and bariatric medicine. She helps people with healthy eating, weight management and sustainable lifestyle change. Registrations are essential Entry for Beseda members is free, and $5 for non-members at the door. The places are limited to 20, but you need to register here on Humanitix. Supported by the Ministry of Foreign Affairs of the Czech Republic.