HALLOWEEN SPECIAL Free Flow Friday - 30 October at Ainslie Arts Centre

Spooks and monsters come out to dance! Welcome the weekend with us at the Free Flow Friday dance on 30 October at Ainslie Arts Centre! Facilitator: Zoe Slide into the weekend with an ecstatic wave designed to help you let go of any tension from the week and help you find your flow. In celebration of Halloween, our regular musical wave will have a spooky edge to it! Feel free to come in costume (but make sure you can still move and sweat in it!) The dance journey will open with a grounding process, gentle warm-up, then flow through a curated musical journey: soft ambient and downtempo to land in your body, world and tribal rhythms to awaken the hips, soulful house and melodic techno to lift the energy, peak with trance/bass-driven grooves for full-expression dancing, then ease back through chillout and ethereal soundscapes for integration.The journey will close with a short circle to share gratitude and come back into presence. Come as you are — move, release, and reconnect. We would love your support to get this new time slot going - hope to see you there - bring a friend! ABOUT ZOE: Zoe has been teaching mindful movement for more than fifteen years - including yoga, movement, Thai massage, and Acro Yoga. She has a passion for creating safe spaces where people can find their joyful flow. She loves weaving music that takes you on a journey, with a mixture of global electronic influences. Location: Ainslie Arts Centre 30 Elouera St, Braddon ACT 2612 What to Bring: Water bottle, cushion, yoga mat, your authentic self! Time: 7-8.30pm (Arrive: 6.45 onwards for a 7pm start) Allow time to park. Ainslie Arts Centre front door will be locked - someone will be there to let you in) https://www.facebook.com/events/2756891898063214/ ABOUT US: The Canberra Ecstatic Dance Collective monthly dance offering is a safe and supportive space to express, release, and experience joy through movement. Each dance has a different theme and a different facilitator, BUT every dance will be a safe space to explore movement within a dynamic dance community. MORE ABOUT THE DANCE: These dances are lovingly curated to take you on a journey which peaks and brings you gently back down again. The purpose of this dance is to simply let go and let your body move you.You may find yourself focusing on one part of your body, wanting to connect your body with the floor, or dance with another person (consensually!) You may wish to sit out or lie down and rest. You may feel emotion moving through you.Whatever is intrinsically and authentically emerging from within is what we are opening up to and creating space for. Uninhibited movement is encouraged, whilst being respectful of others in the space. ABOUT ZOE: Zoe has been teaching mindful movement for more than fifteen years - including yoga, movement, Thai massage, and Acro Yoga. She has a passion for creating safe spaces where people can find their joyful flow. She loves weaving music that takes you on a journey, with a mixture of global electronic influences.