SEATED ZUMBA

Seated Zumba is a fun, energetic, and easy-to-follow dance fitness class designed for active older adults or beginners. In class, you can expect: * Fun music from around the world * Simple dance-inspired movements performed mostly from a chair * Exercises that improve mobility, coordination, balance, and flexibility * Gentle cardio to get your heart pumping at a comfortable pace * Strength and posture-focused movements for everyday activities * Lots of smiles, laughter, and a welcoming atmosphere 💛 No dance experience is needed! The focus is on moving safely, enjoying the music, and feeling successful. Participants are encouraged to work at their own pace and modify movements as needed. Benefits include: ✔️ Increased energy ✔️ Improved joint mobility ✔️ Better circulation ✔️ Enhanced coordination and cognitive engagement ✔️ Social connection and community