Tai Chi & Qigong in Belconnen, ACT Thursdays, 11:00-12:00

Join us for time honoured practices that gently quiet the mind and nourish the body. Through slow, mindful movements, you’ll release emotion Join us for time - honoured practices that gently quiet the mind and nourish the body. Through slow, mindful movements, you’ll release emotional tension, strengthen your spine and core, and ease into deep relaxation. Our TAI CHI AND QIGONG classes focus on gentle, accessible movements that support overall wellbeing. With regular practice, many people experience: • improved mood • better posture and balanc • increased flexibility • enhanced digestion • deeper, more restful sleep Classes can be done standing or seated, making them suitable for all abilities. These mindful movements invite fresh energy into the body and environment—supporting us mentally, physically, and spiritually in daily life. Come and enjoy the healing benefits of Tai Chi and Qigong, along with the joy of social connection in a warm, friendly group. All are welcome — beginners and continuing practitioners Open to ages 14+Bring a friend and enjoy the practice together* Day: Thursdays * Time - 11:00 -12:00am * Venue - Soundy Close, Belconnen ACT Booking link available on this page https://tundeworld.com/Belconnen-Tai-chi-Qigong