ERG ARMY: THE COMPLETE HYBRID ATHLETE GEELONG

GEELONG! Master the ergs. Learn how to apply it on race day. Develop the race literacy of elites. ERG ARMY PERFORMANCE SERIES Sunday 18 October 2026 Start: 10:30am Location: Life Hub Geelong Two workshops. One complete performance system. Whether you're training for your first HYROX, chasing a PB, or simply looking to improve your performance on the ergs, the Erg Army Performance Series is designed to help you train smarter, move more efficiently and race with confidence. Choose the experience that best matches your goals. TIER 1 - ERG PERFORMANCE Master the machines. Time: 10:30am - 1:30pm Duration: 3 Hours This is the original Erg Army workshop. Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg. Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!), you'll leave with practical tools you can implement immediately. You'll learn: • RowErg technique • SkiErg technique • BikeErg technique • Power production • Damper settings • Pacing strategies • Common technical errors • Drills to improve efficiency • Live coaching and individual feedback Perfect for: Anyone wanting to move better, train smarter and maximise performance on the ergs. TIER 2 - THE COMPLETE HYROX ATHLETE Master the race. Time: 10:30am - 4pm Being a great HYROX athlete isn't just about being fitter. It's about moving efficiently and making better decisions under fatigue. The Complete HYROX Athlete includes the full 3-hour Erg Performance workshop, followed by an additional two hours dedicated to Advanced Ergs for Racing + HYROX Station Efficiency. We'll take everything you've learned on the ergs and apply it specifically to HYROX racing, before exploring how to execute the remaining stations with greater efficiency, confidence and purpose. You'll learn: • HYROX-specific RowErg and SkiErg execution • Pacing strategies • Transitions • Managing fatigue • Doubles strategy • Sled Push efficiency • Sled Pull efficiency • Burpee Broad Jump efficiency • Farmers Carry efficiency • Sandbag Lunge efficiency • Wall Ball efficiency • Race strategy and execution Plus, you'll develop Race Literacy. Race literacy is the ability to understand why races unfold the way they do and make smarter decisions because of it. You'll learn how to: • Pace according to your strengths • Identify where time is really won and lost • Manage effort across the entire race • Make smarter decisions under fatigue • Adapt when things don't go to plan • Analyse elite athletes and apply those lessons to your own racing You'll leave with a deeper understanding of HYROX, a clearer race strategy and practical tools you can apply immediately in training and competition. Perfect for: HYROX athletes who want to think, train and race smarter. Who is this education for? • First-time HYROX athletes • Experienced competitors chasing a PB • Elite athletes refining race execution • Coaches wanting to better understand erg performance and HYROX strategy • Anyone wanting to improve efficiency on the RowErg, SkiErg and BikeErg About Your Coach Jane Erbacher is one of the world's leading HYROX coaches, an Elite HYROX race commentator and the founder of Erg Army. Having coached athletes of all abilities, from first-time competitors to World Championship qualifiers and Elite 15 athletes, Jane combines technical expertise with practical coaching to help athletes move more efficiently, race more intelligently and perform with confidence. Expect a workshop that is interactive, practical and immediately applicable to your training. Train smarter. Move better. Race with confidence. Welcome to Erg Army.