Ocean Mind Mental Health Month Paddle Out - 2026

Start your morning with salt water, connection, and conversation. Join Ocean Mind for a special community paddle out during Mental Health Month. This is a chance to slow down, meet new people, and experience the mental health benefits of spending time in the ocean together. We’ll begin with a welcome circle and some light activities on the sand to warm up our minds and conversations. Then, we’ll paddle out on our boards (or bodyboards/SUPs) and spend time floating, chatting, and connecting in the water – finishing with a group photo and a hot drink back on the beach. This session is for you if: ✅ You want to connect with your community in a supportive, relaxed way ✅ You’re keen to spend time outdoors and enjoy the benefits of the ocean ✅ You’re open to trying something new (or doing something familiar with new people!) Important details: 📍 Location: Cosy Corner Beach, Torquay 📅 Date: Saturday 10th October ⏰ Time: 7:00am – 9:00am 🎟️ Cost: Free (registrations required – spots are limited) 👥 Who: Adults 18+ 🩵 Bring: Your own board or water craft (surfboard, bodyboard, SUP etc.), wetsuit, towel, and an open mind Safety & Support: Ocean Mind staff will be in the water to support you throughout the session. If you’re not confident in the ocean, that’s okay – just let one of our team know when you arrive. All activities are “challenge by choice” – you choose how much or how little you want to take part. Spaces are limited to keep the event safe and meaningful – reserve your spot now and be part of this unique Mental Health Month event.