Breath & Sound Sessions

Combines a blend of down regulating and faster breathing techniques to help you release stagnant energy & stored emotions If you want a space to calm your mind and release your stress, this is for you! These are 45 minute sessions that combine a blend of down regulating and faster breathing techniques with intentional breath holds to help you release stagnant energy or stuck emotions so you leave feeling calmer & lighter. Sessions end with a sound healing to nourish your nervous system <3 This is an intimate experience designed to give everyone the space to truly pause. ✨ Limited to 9 spots only✨ Please wear comfortable clothing and bring: • A water bottle • Anything else that will help you feel comfortable (eye mask, pillow,blanket) Yoga mats are provided Please note: Do not participate in any breathwork events if you have heart conditions of any kind, epilepsy/seizures, severe mental illness or you are pregnant