Contact Improv Weekly Class + Jam

Each week we meet in presence, listening and curiosity - exploring biomechanics, momentum and inertia through moving in connection. Join us this Sunday to experience the enriching community and embodied joy through movement, research and the exploration of Contact Improvisation. Why? Because when you create space in your world to be completely present, listening with your body, making bold and interesting choices and experiencing feedback in real time - you meet life with curiosity and attunement.. ready to fly.. yet well versed at turning the falls into art. What an incredible practice.. rich with insight and wonder. Each week, we begin with a guided solo movement practice, some exercises that explore weight sharing, gravity and momentum in connection with others. Our community is growing with dancers, artists and those who desire to bravely challenge themselves, break down barriers and discover new dimensions of self expression. So, if you're looking to transform your dance practice, explore the depths of your creative potential, and connect with a vibrant community of dancers, then come and join us for a unique and intimate experienced of improvised movement. Enter your week feeling inspired, connected and regulated. Beginners welcome. Come as you are. Our location + parking instructions: Find us at The Mudgeeraba Foundation Centre - 7 School Road, Mudgeeraba. Street parking + undercover parking available. What to bring / wear: Wear loose, comfortable clothing. Long sleeves are recommended to make contact smoother, allowing limbs to glide across the floor and other moving bodies. Concession: Don't let financial matters prevent you form coming. Concession always available if needed. Feel free to send a message.