RESONATE

Settle into deep rest and stillness with Lou's signature sound immersion experience. This is a therapeutic and meditative experience of guided breathwork, meditation, and sound immersion. Lou's expert and intentional use of instruments and frequencies, individually and in combination, allows you to attain a state of relaxation, release, and reformation of the nervous system through an integral, remedial approach. Healing through sound therapy is an ancient technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. In our modern world also, this subtle and effective modality is being incorporated into approaches aiming to improve chronic health conditions. The benefits of regular sessions can include: * shifting brain wave activity towards the slower alpha/theta states * releasing stress through initiating the 'relaxation response' * encouraging balance in the autonomic nervous system * releasing heavy energy and emotions, and reducing physical tension * alleviating depression and anxiety * improving sleep * lowering blood pressure This immersion can include crystal and tibetan singing bowls, rainstick, ocean drum, zaphir & koshi chimes, swinging chimes, crystal pyramid, tuning forks, tongue drum, medicine drum, gong and vocalisation/chant. Each immersion is intelligently and intuitively sequenced, through the incorporation of specific frequencies, to a theme or season. Lou has qualifications in numerous sound balancing instruments and sound therapy, including Level 3 'Expert' (Life Changing Energy) & Diploma of Professional Sound Healing (Sound Healing Academy Int), as well as a Bachelor of Music Education (vocal major) and Australian Music Examinations Board certificates in Piano, Flute, and Theory of Music. She is the lead facilitator for Australia Yoga Teacher Training's 'Trauma Informed Yin Yoga and Sound' Advanced 50 Hour Certificate and is an experienced teacher of music and yoga. *** CONTRAINDICATIONS ** Whilst sound therapy is a very safe experience and no instruments will be placed on or very near the body, please note - if you have a pacemaker or any metal implant, heart conditions including serious arrythmias or artificial valves, DVT, sound-induced epilepsy, are being treated for active cancer, are pregnant, or have a serious mental health condition, it is advisable to check with your doctor prior to attending a sound therapy session. Please also let Lou know of any current or chronic conditions.* **Refunds will not include Eventbrite's non-refundable ticketing fee unless the event is cancelled by the organiser** Show less