Sound Healing, Breathwork & Somatic Meditation - Hope Island

A 90-minute immersive experience of light breathwork, somatic mindfulness and sound healing, creating space to open your heart and reconnect There is something deeply restorative about giving yourself permission to slow down, switch off and allow yourself to simply rest. Join Andrea for Transcendence - Rest & Restore, a 90-minute immersive experience combining gentle somatic practices, light breathwork and sound healing, designed to support deep rest, nervous system regulation and physical and emotional restoration. Each month, Transcendence explores a different intention through sound, breath and mindful body-based practices. This month's focus is Rest & Restore. Rest and restoration are about more than simply taking a break. It's about creating the space to move out of constant doing, soften physical tension and give your body and mind the opportunity to recover from the demands of everyday life. Through gentle somatic practices, guided breathwork and immersive sound healing, you'll be supported to settle your nervous system, quiet mental activity and reconnect with a deeper sense of ease and balance. The experience begins with guided practices to bring awareness back to the body, followed by an immersive sound journey. The soothing frequencies and vibrations create space for deep relaxation, allowing you to slow down, release accumulated tension and settle into a more restful state. Everyone's experience is different. You might experience deep relaxation, physical sensations, emotional shifts, visualisations, a sense of calm or simply enjoy some uninterrupted time to rest and recharge. Facilitator: Andrea from Loving Light Consciousness Contact Admin: 0459 481 330 Email: [email protected] Spaces are limited. WHAT TO BRING: • Yoga mat or something comfortable to lay on. It’s very important for you to be comfortable, warm and to be able to relax into the experience • Pillow/cushion • Blanket • Eye pillow/eye mask/scarf to cover your eyes • Water bottle • Wear comfortable warm clothing as your body temperature will also drop while in meditation Please avoid wearing perfumes, thank you. SCHEDULE: ARRIVAL - doors open 6:15pm Please arrive on time so you have enough time to settle in before we begin. The doors will close at 6:25pm ready to start promptly at 6:30pm. Once the doors are closed you will not be able to enter. 6:30pm - Welcome, grounding, light breathwork followed by a guided somatic mindfulness journey then moving into an immersive sound journey 7:50pm - Integration and closing 8:00pm - Finish ** Please note - Sounds are powerful, and while they are safe, please inform us if you experience sound induced/epilepsy, serious mental health struggles as soon as possible before the day. Items for hire for an additional fee which include: Yoga mats, bolsters, cushions and blankets. Contact our admin a day before if you are interested. Please don't hesitate to contact us if you have any questions, concerns or would like further information or clarity.