Yoga & Heartfulness Meditation | Mermaid Beach, Gold Coast QLD

Free weekly Yoga & Heartfulness Meditation at Mermaid Beach Community Centre. Come and join your trainer Aoi Okochi Yoga and Meditation - Refresh your body and mind Enjoy a relaxing yoga session to help improve flexibility, reduce stress, and restore positive energy for your daily activities. Heartfulness is a very simple and subtle practice of meditation that connects each of us with the light and love in our hearts. • Yoga asana 45 mins • Breathing Pranayama & Meditation 15mins What to bring: your own yoga mat, water bottle and a towel. Every Tuesday 10:30 to 11:30am (QLD time) Where: Mermaid Beach Community Centre, 2439 Gold Coast Highway, Mermaid Beach, QLD 4218 Ph: 1300 010 546 Website: heartfulnessinstitute.org.au Email: [email protected] Please join us and share this with your friends and family! Disclaimer: While we aim to provide all the activities and offerings listed in this event description, unforseen curcumastances may require adjustments. The organizer reserves the right to modify or substitue any part of the program without prior notice. The organiser has a right to cancel the session in unforseen circumastances.Thank you for your understanding and flexibility.