Release & Restore - Nov 2026

In modern life we rarely give ourselves the space to stop and process what we’re carrying. Over time this can leave us feeling overwhelmed, disconnected, or stuck in our own heads. This experience offers a space to pause, breathe deeply, release what needs to move, and reconnect with a deeper sense of clarity and presence. Through the combined power of Breath, Sound and Energy, Elana and Britt create a powerful space that allows the body and mind to open, process and integrate. This is not about us “healing” you. Instead, we facilitate the environment and the experience that allows your own nervous system and inner intelligence to do the work. People often leave our individual sessions feeling: • lighter and more open • calmer and more grounded • emotionally released • deeply connected to themselves and others • clearer in their mind and direction What You’ll Experience This immersive session weaves together several powerful practices that support deep emotional release, nervous system reset and personal connection. Breathwork A guided activating breath technique that helps shift the nervous system, move energy through the body, and release stored tension or emotional buildup. Meditation Grounding moments throughout the session to help centre the body and mind and allow the experience to unfold safely and gently. Energy Healing With 2 reiki practitioners, you’ll have individual hands on healing time during the session Sound Healing Immersive sound instruments and frequencies that support deep relaxation, emotional integration and inner reflection. Together, these practices create a powerful journey that moves beyond traditional meditation or breathwork sessions. Who This Is For? This event is open to both experienced practitioners and people completely new to breathwork and sound practices. You may resonate with this experience if you: • Feel overwhelmed or mentally busy • Struggle to switch off or slow down • Feel disconnected from yourself or your direction • Want to release emotional or physical tension • Are curious about breathwork, sound healing or voice work • Enjoy exploring deeper states of awareness in a supportive group space