2026 Chair Yoga - Term 4

Join us at Cheltenham Hall on Nepean Highway for a welcoming and enjoyable Chair Yoga class with Larisa. Chair Yoga with Larisa is a gentle and accessible class designed to improve flexibility, balance, strength and overall wellbeing in a safe and supportive environment. Using a chair for support, participants enjoy a range of seated and standing movements that help keep the body active while reducing strain on joints and muscles. Led by the wonderful Larisa, this class is about much more than exercise. Larisa brings warmth, encouragement and a genuine passion for helping people feel their best. Her engaging and friendly teaching style ensures everyone feels comfortable, included and confident, regardless of their fitness level or experience. With plenty of laughter, social connection and individual support along the way, participants leave each class feeling energised, relaxed and ready to take on the day. Whether you're looking to improve mobility, maintain independence, build strength or simply enjoy moving in a welcoming group setting, Chair Yoga is a fantastic way to support your health and wellbeing.