POWA: INBODIED DANCE-MELBOURNE

POWA:INBODIED DANCE™ POWA is a fully facilitated primal, immersive inbodied dance journey and learning space, curated in 2020 by Abby Wake. This is an experience to awaken the animal energy within you and allow it to come alive through the way you move. Rooted in ancestral and ancient remembrance, the movement is guided by the primal energy of the cat-specifically, the lion-while other animals are introduced throughout the journey to embody creativity, expression, and the openness to truly get out of your head and into your body. You will be guided through four pillars of connection to the body, woven through Afro soul, worldly beats, guided movement, and a relaxing sound bath. This is not ecstatic dance, although there is a touch of freedom dance within the weaving of the guided movement. POWA is an invitation to be present, listen to the music, and allow your body to show you who you are. To experience the power of freedom, the power of connection, and the power of truly knowing what it is to be free. The experience ends with a pause, P-A-W-S-a sound bath that reconnects you to the slowing down and relaxation of your body. It closes with a vocal meditation and sound drum, often joined by special guests who help bring the experience to a close. Please wear comfortable clothing so that you can truly feel the freedom of your body. Doors open at 3:45pm. Please be on time, as we start promptly at 4:00pm. Waivers will be Signed. Please bring: • A water bottle • A towel •Yoga Mat. Pillow. Blanket. Come ready to move, listen, remember, and allow your body to be free, open, awake, and true. The power has always been yours. See you Soon Abby Wake