Roots to Ground Sound Journey

Final 2026 CinnaMoon Sound Journey - “Roots to Ground” Event Date: 21 November 2026 Arrival: 2:45PM For a 3:00PM start Close: 5:00PM Location: Studio Take Care, Brunswick We warmly invite you to join us for a very special afternoon. As we prepare to close out the year, we would love to share one last journey with the wider community. This journey is both a practice and a celebration, a chance to share our unique frequency, to bring grounding and harmony as the festive season ramps up. If Energy work resonantes with you then this will too. Roots to Ground is a sound immersion centered on building and returning to our foundation. In a world that often pulls our attention upward into thinking, planning, and doing, this journey invites us to move in the other direction, back toward the ground, toward the body, toward the steady part of ourselves that exists beneath the noise of the day. Through guided reflection, immersive sound, and storytelling inspired by the wisdom of nature, we will explore what it means to return to our foundation - the place within us connected to safety, belonging, and presence. Our intention for the evening is simple: to slow down, to reconnect, and to remember the strength that comes from within. What to Expect and Preparation This is a relaxed and intimate gathering. No experience with meditation or sound journeys is required. We encourage you to eat something light before arriving, so your body can settle comfortably and fully relax into the experience. We will serve a grounding tea after the journey to connect with old or new friends. What to bring Please bring anything that helps you feel comfortable lying or sitting during the journey (blanket, cushion, eye mask, etc.). Yoga Mats, blankets and some eye masks will be provided. If you find it difficult to lie on the floor for an extended time, you are very welcome to bring your own mat or thin mattress for extra comfort. We kindly ask that any extra comforts do not include materials that may create noise (e.g plastic or crinkly fabrics) so the space can remain quiet and undisturbed for everyone. Participants are also invited, if they wish, to wear something earthy and grounding, or colours associated with grounding and the body’s root energy. Contribution All contributions go toward supporting the continuation of these offerings, helping us invest in new equipment, instruments, and the hiring of spaces as we continue developing and sharing this work. Health Disclaimer If you are pregnant or have a history of epilepsy, seizures, severe anxiety, panic attacks, heart conditions, hearing conditions please let us know. Further if you have any injuries, physical limitations, health conditions, sensitivity to sound, vibration, or loud frequencies or anything else we should be aware of before the session please mail [email protected] By joining the Sound journey you agree to the below: • You understand that this sound immersion is intended for relaxation and personal reflection and is not a substitute for medical or psychological treatment. • You confirm that you are participating voluntarily and take responsibility for your own wellbeing during the session. • You understand that sound vibrations may affect people differently and will communicate with the facilitators if you feel discomfort. • You agree to inform the facilitators of any relevant health conditions before the session begins. We feel grateful to share this moment with you. With love, CinnaMoon Kim, Dave & Mirelli