Spring Reset

Spring is nature’s invitation to awaken, renew and return to yourself. 🌼 SPRING RESET 🌼 Tremoremedy presents Primordial Breath, Shake & Sound Journey 📍 Prana House, Thornbury. Naarm 🗓 Saturday 20 September 5-7:30pm As the Spring Equinox brings balance between light and dark, join Rob and Uma Nancy for an immersive journey of nervous system regulation, deep release and embodied renewal. Together we’ll weave ancient breath practices, therapeutic tremoring and immersive sound into a transformational experience that invites you to shed what no longer serves and welcome the vitality of a new season. Your Spring Reset includes: 🌿 Opening Cacao Landing Circle 🌬 Primordial Breath Journey ✨ Tremoremedy Shaking Medicine Activation for nervous system regulation and release 🎶 Immersive Sound Journey Shivasana 💛 Integration Optional Sharing Circle 🥣 Grounding nourishment to close Whether you’re seeking calm, clarity, emotional release or simply space to reconnect with yourself, this experience offers a gentle reset for body, mind and spirit. Leave feeling lighter, more grounded and aligned with the fresh energy of Spring. No experience necessary. All bodies and all backgrounds are welcome. Please bring mat and meditation shawl. ✨ BOOKINGS NOW OPEN ✨ Spaces are intentionally limited to keep this experience intimate. Secure your place early to avoid missing out.