The Art of Energy Hygiene

An Intimate Women's Circle for Educators The Art of Energy Hygiene - Caring Without Carrying As educators, we spend so much of our days nurturing, supporting and responding to the emotional needs of little humans. But how often do we intentionally create space to nurture ourselves? The Art of Energy Hygiene is an intimate women's circle designed for educators who wish to explore the art of caring deeply without carrying everything. This is an invitation to pause, connect with like-minded women and discover intentional ways to navigate the emotional demands of working with children, while remaining connected to your own needs, energy and sense of self. What to Expect 🌸 CONNECT - Share meaningful moments of connection with women who understand the joys and emotional demands of educating and caring for children. 🌸 EXPERIENCE - Participate in a gentle, guided somatic experience that invites you to tune into your body, notice your emotional responses and explore personal boundaries. 🌸 INTEGRATE - Receive a thoughtfully designed Black Swan take-home resource with practical reflections and exercises to support your emotional wellbeing beyond the circle. The Details Date: Friday, 6 November 2026 Time: 2:30 - 4:30 PM Location: Inner Light Hub, Caulfield South, Melbourne Investment: $30 per person Spaces: Limited to six women Your Facilitator Facilitated by Isha, an Early Childhood Inclusion Support Worker, Somatic Practitioner and Counsellor-in-Training. Black Swan was born from her own experiences of emotional burnout and a passion for nurturing the women who spend so much of their lives nurturing children. 💛You cannot control everything, but you can choose what you carry💛 Come as you are, with no expectations or pressure. Enjoy a gentle space to connect, explore and take home simple, practical ways to nurture yourself while caring for others🌸 Follow the journey on Instagram: @blackswan.pulse