Unbound @ Humble Strength and Fitness

UNBOUND @ HUMBLE STRENGTH & FITNESS MEET. TRAIN. BREATHE. CONNECT. This is the first Unbound session. A small group. A different mix of people. One space to come together, train and see where it takes us. The training will be built around the people in the room, with exercises that can be adapted to different bodies, abilities and experience levels. You don’t need to be an athlete. You don’t need to be experienced. And you don’t need to know anyone when you walk through the door. After training, we’ll slow things down with a short, light breath work session. A chance to reset, catch your breath and shift out of training mode. Then we’ll finish by connecting over a chat and getting to know each other. Share your experience, talk training, disability, life or just whatever comes up. This isn’t about hitting a certain number, keeping up with someone else or proving anything. It’s about showing up, having a go and being around people who are on their own journey too. Unbound was born from disability, but it was never meant to be a space defined by disability. It’s about people. Movement. Connection. And creating opportunities to try something new. Saturday 24 October · 9:00 AM Humble Strength & Fitness Unit 2/5 Ebden St, Moorabbin VIC 3189 Places are limited.