Unfold and Breathe; a guided breathwork session.

Unfold and breathe; a guided group breathwork session During spring, hibernation is followed by coming back into contact with the world again. This session is a chance to do the same. Join Alejandra for a guided group breathwork class designed to release tension, calm the nervous system, and welcome the new light of spring. No experience necessary, come as you are. What to expect: • Release tension, awaken the body, and welcome the new light of spring. • A supportive group setting in a beautiful, light-filled studio • Tools you can take with you to support calm beyond the session Please note: If you're pregnant, have epilepsy, or have any severe heart or lung conditions, the faster styles of breathwork and breath holds are not recommended for you. 🗓️ Saturday 19 September 🕐 11:15am to 12:15pm 📍 Coco Ella Studio, 225 Chapel St, Prahran VIC 3181 💵 $45 Please arrive by 11:15am, doors close on time and late entry isn't possible Spots are limited, come along and give your body the space to open up this spring.