Why You Repeat the Same Patterns in Relationships

Why You Repeat the Same Patterns in Relationships Part 1/3 of the Building Secure Relationships workshop series. Do you ever find yourself overthinking, people pleasing, shutting down, over explaining, or ending up in the same relational dynamics again and again? This first session helps you understand the beliefs, assumptions and emotional needs underneath repeated relationship patterns so you can respond with more clarity, self trust and choice. Future sessions will explore clearer communication and navigating boundaries, difference and repair. What’s Included • Guided in-session workbook to help you follow the exercises and map your own relationship pattern • Practical reflection prompts to identify what you felt, what you assumed and what you needed • Simple relationship pattern framework you can use during and after the workshop • Take home PDF so you can keep practising the tools in your own time • Clear examples and language to help you understand your patterns without overthinking them Who This Is For • People who want to understand why certain relationship patterns keep repeating • People who overthink, people please, shut down, over explain or avoid difficult conversations • People who want more clarity, self trust and healthier relationships Important This event is held in a private venue. To make entry smooth on the day, please include your mobile number when booking so we can contact you with arrival and entry instructions if needed. Your number will only be used for event access and important event updates.