Women Only Practical Self-Defence Workshop

Learn real skills to read threats, escape real scenarios & protect yourself. Fitness First Flinders St. 15/8, 1-3pm. Women’s Practical Self-Defence Workshop Arakan Martial Art x Alice in Fitnessland Learn practical skills, build confidence, and discover how to better protect yourself in real-world situations. Join Alice in Fitnessland and Arakan Martial Art for a practical self-defence workshop designed specifically for women. This beginner-friendly experience focuses on realistic techniques that can be applied in everyday situations, rather than traditional martial arts forms or sport-based training. Our goal is to provide a safe, supportive environment where you can develop confidence, improve awareness, and learn effective self-defence skills through realistic, scenario-based training. Throughout the workshop, you’ll explore practical strategies including: Recognising and responding to potentially unsafe situations. Escaping common grabs and holds. Creating opportunities to get to safety. Developing confidence through practical movement and repetition. Understanding simple, effective self-defence principles that work under pressure. What to Expect 👉 Scenario-based training: Learn practical techniques for realistic situations you may encounter. 👉 Expert instruction: Train with experienced Arakan Martial Art instructors specialising in practical self-defence. 👉 Supportive environment: A welcoming, inclusive space designed for all fitness levels and no prior experience. 👉 Confidence-building experience: Improve your awareness, decision-making, and ability to respond under pressure. 👉 Positive community: Meet like-minded women while learning valuable lifelong skills. Whether you come on your own or with friends, you’ll leave with greater confidence, practical knowledge, and a stronger understanding of personal safety. Workshop Details Date: Saturday, 15th August 2026 Time: 1:00 PM – 3:00 PM Location: Fitness First, Flinders Street, Melbourne CBD Price: $35 PP What to Wear: Comfortable activewear or gym clothing suitable for movement. Places are limited to ensure a high-quality learning experience and individual attention throughout the session. We look forward to helping you build practical skills, confidence, and the ability to better protect yourself.