XMAS HILLS AND CHILLS Breathwork, Self Care, Sound Healing TUNING FORKS

Grounding in nature, self care activity, restorative breathwork with Reiki (optional) and healing instruments followed by a sound healing. A SPECIAL CHRISTMAS HILLS AND CHILLS • Open to Women and Men • A special guest Melanie from In Tune Therapies joining us Melanie will be joining us using tuning forks in the breathwork and sound bath. Specific frequencies are placed near the body or on energy pathways to promote relaxation, relieve stress and stimulate the nervous system. • A cacao at the end for us all to get to know others and celebrate our little community and Christmas Hills and Chills is signature breathwork experience with Cathy, designed to give you a break from daily life. You will reset your nervous system and create meaningful connection with yourself, others and the land. Each component will ease you out of your racing mind and into your body.... • Grounding nature experience Enjoy the view of 60 acres of bushland barefoot on the ground. Spend a moment watching the kangaroos, trees or the birds. Connecting in with nature and remembering it is medicine. • 30 min guided breathwork infused with Reiki and healing instruments. Be taken on a journey activating your parasympathetic nervous system, releasing stress and tension. • Sound bath. Flow seamlessly from the breath practice straight into singing bowls. Melting you even more and bringing you to a state of bliss Each session will be unique. Exploring a different breathing technique, activity and playlist. What you’ll walk away with after Hills and Chills: You’ll leave with a calmer mind, a stronger sense of self, and a deep exhale. You’ll feel more connected to your body, more open in your heart and more able to handle life’s edges with clarity and calm. When you are calmer your family and friends feel it too. You flow through life with more patience and have more room for joy, laughter and connection xxx About your host Cathy Ward: Cathy is The Breathwork Lady. She is a qualified breathwork facilitator. She has a passion for helping people and supporting others on their journey to calm, balance, deeper connection and ultimately more JOY x Find Melanie at www.intuneenergytherapies.com