Community Qi Gong Mindful movements with the sound of the ocean

Embrace the morning energy! FLOW with the energy of the Ocean. A fusion of Qi Gong and Yin Yoga using the breath and gentle movements to release stagnation within and to assist in creating balance for your mind, body and soul. Practising Qi Gong on a regular basis will help you to GROW and GLOW within, to help you to start to listen to your body. Qi Gong is often considered a moving meditation, ideal if you find it hard to meditate sitting... Gentle movements using breath work and positive intention to allow the energy to move in the right direction for the day and week ahead. Releasing any attached emotion or feeling that makes you feel "meh" and replacing it with the " yay" lets do this-together Spring is a time of renewal and fresh growth. Start your day the right way. Must register to attend ** By booking this ticket, should you have any health concerns you must consult your health practitioner before booking. • Wear comfortable/warm clothing suited to Perth weather- we will be located in front of the surf club. • Bring your drink bottle • Please arrive by 07.55 to start at 08.00hrs Look forward seeing you there :)