Exhale- Somatic Breathwork Experience

2 hours of somatic breathwork to bring deep rest to your nervous system, allowing pent up stress and emotional stuckness to be processed. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung For those who haven't done this style of breathwork before, it invites you to surrender to any emotions, narratives and stored energy patterns that may come up from your subconscious to be known. Our deeper wisdom knows we must feel to heal. Conscious Connected Breathwork can deliver a wide variety of beautiful and/or challenging experiences however please know that this event is not about chasing an emotional release or forcing a life changing a-ha moment. For the most part it's about trying less hard to get rid of ourselves either forcefully through chasing being 'fully healed' or through high functioning avoidance as we autopilot through life. At the end of the breathwork there is a supportive chat on how to begin integrating your experience. Includes: - Grounding and opening meditation - Deep Somatic breath session (between 60-90min) All levels of experience with Conscious Connected Breathwork are welcome. Whether you have something specific (emotional, mental, physical, spiritual) as an intention to explore inwardly, or whether you just feel it's time dedicate a few hours to yourself to drop obsessing over the same thoughts everyday and listen deeply to what the wisdom of your body is trying to show you. This is a small group event with a max capacity of 6. Before purchasing tickets please read the Ts/Cs and Contraindications to this style of breathwork here. If you have any questions or queries please do not hesitate to contact me via email. Warmest, Bec xo