Nature Based Therapy Pilot Program - Holistic Mentalhealthcare

Hosted on behalf of the Nature Based Therapy Foundation, a registered Health Promotion Charity, this pilot program is designed to introduce practical, evidence-informed approaches that can help reduce stress, build resilience and strengthen your connection with yourself, your community and the natural world. Throughout the workshop you'll explore the foundations of Nature Based Therapy, complete a Holistic Health Assessment, experience guided nature-based activities including nature bingo and journaling. Your registration includes: 🌱 Native plant 📖 Nature journal sheet 📝 Holistic Health Assessment ☕ Tea and coffee With only 8 places available, this small-group workshop offers a welcoming and supportive space to learn, reflect and reconnect with nature.