RELEASE: Monthly Breathwork Session | Fremantle

WELCOME TO RELEASE! Our signature 2-hour breathwork experience is for anyone who's tired of feeling stuck, overwhelmed, or disconnected from themselves. Stress has become your default mode. Tension lives in your shoulders. Your mind won't shut off at night. You're going through the motions. Sound familiar? This session is designed to help you hit pause, let go of what's weighing you down, and reconnect with what actually matters. This breathwork session can support you to: • Process the stress and anxiety that's been building up • Release physical tension you've been carrying in your body • Work through emotions you haven't had space to deal with • Find mental clarity when everything feels foggy / noisy • Regulate your nervous system (shift you from of survival mode to thriving mode) • Build resilience for whatever life throws at you • Sleep better and wake up actually feeling rested • Feel more like yourself again No experience needed. All you need is an open mind and a willingness to show up for yourself. What is included: • Intro chat covering what to expect and breathwork technique demostration • Light-hearted, fun group connection activity (no intense eye-gazing we swear!) • 45-60min conscious connected breathwork journey with powerful curated music/sounds, hands-on bodywork and breath repatterning support, and more! • 5-10 min post-session integration • Private email check-in available if you need it • All equipment provided (yoga mat, bolster, pillow, light blanket)—or BYO! Note - you do not need a pillow for under your head. Capped at 10 people so everyone gets the support and space they need. What to bring: • Water bottle (non-glass) • Lip balm trust us • Journal & pen (optional) Event Essentials: Timing: Arrive 15 minutes early. Doors lock at start time for privacy and safety—late arrivals cannot enter (no refunds). The Technique: Hybrid style blending Conscious Connected Breathwork and Holotropic Breathwork. You'll breathe in and out through your mouth—no complicated patterns, no breath holds. Your Facilitator: Thea from Unearth Remedy—Certified Breathwork Practitioner (300hrs CCB, FBR) with 4+ years facilitating breathwork sessions. Health & Safety: This practice is not suitable if you have any of the following medical contraindictations: aneurysm, blood thinning medications, cardiovascular disease, detached retina, DID, epilepsy, glaucoma, high blood pressure, kidney disease, mental health conditions (Bipolar, BPD, Schizophrenia), pregnancy, PTSD, recent surgery (within 6 months), severe asthma, or any condition affected by intense physical/emotional release. Waiver is required to be signed before participation. You can view / sign the waiver here - https://tally.so/r/D4VRoR