Sound Bath Meditation

Immerse yourself in the soothing sounds and vibrations of ancient, spiritual instruments. Your journey back to self begins here! Immerse yourself in the soothing sounds and vibrations of ancient, spiritual instruments. Your journey begins with a gentle guided meditation, which activates your senses, slows your breath, calms your mind, and connects you with your heart center to set a meaningful intention. Then relax and drift into a deep meditative state, giving your body's ability to self-heal, restore, and rejuvenate. To close, you'll be gently brought back to the present moment and re-energised with a nourishing cup of authentic Indian tea. Wear loose comfortable clothing, padded mat, blanket and eye pillows provided. Bring your own pillow.