YINFLEXOLOGY 2

Chill out and stretch into some deep relaxation with a twist of yin energy at YIN FLEX OLOGY 2. Partnering yoga postures with foot opening techniques using myofascial balls, led reflexology (self-practice (total session is 60 mins). Yin Yoga meets Reflexology (feet) HOM YOGA STUDIO – Holistic Event. This deeply grounding class offers the combination of YIN yoga with foot Reflexology. Not only does this Yin- flex- ology class focus on the feet and the fascia in the feet but also aims to guide participants to open your feet with yoga asana, ground energy through the feet, use the feet as the anchor to open stabilize and find flexibility from the ground upward. Guided Yin Yoga asana combined with reflexology treatment for participants both self-led massage techniques as well as personal touch from teacher moving around the room to support the deepening of the experience through foot reflexology, manipulation of the reflex zones in the feet. Partnering yoga postures with foot opening techniques using myofascial balls and led reflexology self-practice, participants will learn how to give themselves foot reflexology as well as receive a small treatment throughout the session on various acupressure and meridian lines being focused on. Limited Places available. If you wsh you can please bring blanket, yoga mat, eye pillow (optional), pillow or cushion or bolster. Not essentail as these are provided at studio but if you prefer not to bring your own, please know we have you covered. Please make sure your feet are clean before you enter the studio, feel free to wash feet on site if needed. You are welcome to wear clean socks during the session. There will be hands on feet touch throughout the session. Session s 60 mins in total. PLEASE NOTE ***** If you suffer from deep vein thrombosis or varacoise veins or have had recent heart surgery this event is not suitable for you. Over 18 event only.