Back to Your Body: Fascial Maneuvers & Nervous System Reset

Release tension. Calm your body. Come back to yourself. You’ve been holding a lot… in your body, your mind, your life. At some point, pushing through stops working, and your body starts asking for something different. Your body doesn’t need more pressure. It needs a place to soften, release, and reset. This is a weekly 60-minute class designed to help you come back into your body. Through gentle fascial manoeuvres, guided mantra, and nervous system regulation, you’ll begin to release stored tension, calm your system, and reconnect with yourself. You don’t need to be flexible. You don’t need experience. You just need to show up as you are. What to expect: • Slow, guided fascial release movements • Mantra woven through the body (not just the mind) • A safe space to release tension and emotional holding • Support for your nervous system to settle and regulate • A deeper connection back to yourself How you may feel after: • Lighter in your body • Calmer in your mind • More present and grounded • Less overwhelmed • More like yourself again This is for you if: • You feel constantly “on” or overwhelmed • You carry tension in your body (hips, chest, jaw) • You find it hard to switch off or fully relax • You’ve experienced stress, burnout, or emotional overwhelm • You’re looking for a more grounded, body-based approach to healing Each session includes: • A gentle arrival and weekly theme • Fascial Maneuvers with guided mantra • Individual support where needed, including tailored or alternative movements • A short grounding meditation to integrate • A calm, supportive space to move and release at your own pace What are the benefits of Fascial Maneuvers? Fascial Maneuvers work with the body’s connective tissue... the fascia, helping it soften, release, and restore natural flow. You may notice: • less tension in the body (especially hips, shoulders, chest, jaw) • feeling calmer and more regulated • a sense of lightness or ease after class • improved movement and flexibility • emotional release as the body begins to let go • feeling more present and connected to yourself Over time, this practice supports your body to unwind stored stress and return to a more natural, balanced state. About me: Hi, I’m Jennie. I help women reconnect with themselves through nervous system healing, fascial work, and deeper identity transformation. My work is grounded, practical, and deeply embodied, because real change doesn’t happen in the mind alone. It happens in the body. This is the kind of space I wish I had during my own healing journey. If your body has been asking for a pause… this is your space to begin. Limited spots available to keep the space calm and supported. 👉 Reserve your spot now You don’t need to hold it all on your own anymore. *For women wanting deeper support, Jennie also offers 1:1 coaching through The Healed Woman. Please note These classes are offered for general wellbeing, education and relaxation and are not intended to diagnose, treat or cure any medical condition. Please participate at your own pace and only do what feels comfortable for your body. If you have an injury, are pregnant, have recently had surgery, or have any medical concerns, please consult your healthcare professional before participating. By attending, you acknowledge that you are responsible for your own wellbeing and participation.