Become Your Future You: A Women’s Mini Retreat

A luxurious day for ambitious women to reconnect with themselves, clarify what matters and step into the future they're ready to create. Is the future you’re creating still the future you truly want? You spend so much time making things happen. Building the business. Leading the team. Supporting the family. Meeting the deadlines. Solving the problems. Taking care of what everyone else needs. You are capable, driven and accustomed to moving forward. But as the final quarter of the year approaches, it can be tempting to respond by simply doing more. More goals. More pressure. More things added to an already overflowing list. Creating a meaningful future isn’t only about doing more. Sometimes it begins by stepping away from the noise, reconnecting with yourself and becoming clear about what matters now. Become Your Future You is your invitation to do exactly that. Connect with who you are. Create who you’re becoming. There is a future version of you who has already made the decision. Your Future You has stopped postponing what matters. Your Future You knows what you want, where you are going and what you are no longer willing to carry forward. This isn’t a completely different person. It is you, more aligned, more intentional and more fully expressed. During this immersive women’s mini retreat, Human Behaviour Specialist and NLP Master Trainer Sonya Furlong will guide you through a powerful journey of reflection, discovery and future-focused creation. You will uncover the values shaping your choices, clarify the future you genuinely want and identify the goals, decisions and actions that will help you create it. This is not about becoming someone you are not. It is about becoming more consciously and confidently yourself. More than a goal-setting workshop Most goal-setting begins with: “What do I want to achieve?” At Become Your Future You, we will explore deeper questions: • What truly matters to me now? • What kind of life am I creating? • Who am I becoming through the choices I make each day? • What would become possible if my values, vision and actions were aligned? Because the most powerful goals don’t simply give you something to achieve. They invite you to grow into the person capable of creating and sustaining the future you desire. Your Future You journey Insight Understand where you are now, what is working, what has changed and what may no longer belong in the future you are creating. Intention Move beyond goals shaped by expectation or obligation and clarify what feels meaningful, exciting and aligned for your next chapter. Integration Discover the conscious and hidden values influencing your choices, then begin aligning your mindset, identity and actions with your Future You. Impact Translate your vision into clear priorities, meaningful goals and practical next steps that create genuine momentum. You will leave with: • A deeper connection to who you are and what matters most • Clarity about the future you genuinely want to create • Insight into the hidden values influencing your choices • Goals that feel meaningful rather than obligatory • Awareness of patterns that may have been keeping you stuck or distracted • Clear priorities for the months ahead • Practical actions that will move you towards your vision • Renewed confidence, energy and momentum • A powerful connection with your Future You You won’t leave with another overwhelming list of things you “should” be doing. You will leave with clarity, alignment and a focused path forward. Meet your Future You One of the most powerful experiences of the day will be a guided breathwork and future self visualisation. You will be invited to quieten the outside noise, reconnect with your inner wisdom and experience the future you are ready to create. To see through the eyes of your Future You. Feel what your Future You feels. Discover what your Future You understands. And recognise the decisions that led you there. This is about bringing the wisdom, certainty and perspective of your future self into the choices you make today. Because your Future You isn’t created someday. Your Future You is shaped through what you choose now. A beautiful day created for you This is not another day of sitting in a conference room being spoken at. Become Your Future You is a thoughtfully curated retreat experience combining powerful personal insight, meaningful conversation, future-focused planning and time to breathe. Your day includes: • Transformational teaching and facilitated experiences with Sonya Furlong • Conscious and hidden values discovery • Future-focused vision and goal-setting • Guided breathwork and future self visualisation • Reflective exercises and meaningful personal insights • Inspiring conversations with accomplished, like-minded women • Delicious gourmet catering and refreshments • A beautiful setting at Moore Park Golf Club • Space to step away from your responsibilities and focus on yourself • A clear and personally meaningful path forward • Who is this retreat for? This retreat has been created for ambitious, growth-minded women, including: • Business owners and entrepreneurs • Executives and senior leaders • Managers and emerging leaders • Consultants, coaches and professionals • Women navigating a new chapter or significant transition • Women who carry a great deal of responsibility and rarely pause for themselves • Women who want greater success without losing sight of what makes that success meaningful • Women who sense there is something more for them, even if they cannot yet clearly define it You do not need to have your future completely figured out. You simply need to be willing to pause, listen to yourself and explore what you are ready to create next. Come on your own or bring a friend, colleague, business partner or member of your team. You will be warmly welcomed into a room of women who understand ambition, responsibility and the desire to create something meaningful. Meet your facilitator Sonya Furlong Sonya Furlong is an internationally recognised NLP Master Trainer, Human Behaviour Specialist, Hypnotherapist, Breathwork Facilitator and corporate trainer with more than a decade of experience helping leaders, business owners and high performers create meaningful change. Her work blends insight, emotional intelligence, behavioural science and deep personal transformation to help people understand what drives them, communicate with greater influence and create lives and careers that reflect who they truly are. Known for her warmth, humour and ability to create profound insight in highly practical ways, Sonya facilitates experiences that go beyond information, helping people integrate what they discover and turn it into lasting change. Event details Date: Saturday, 26 September 2026 Time: 10:00am-4:00pm Venue: Moore Park Golf Club, Sydney Catering: Gourmet food and refreshments included. Free Parking Early Bird: $97 Includes the complete Become Your Future You retreat experience, guided breathwork and future self visualisation, gourmet catering and refreshments. Bring a Friend: $167 for Two One ticket admits two people. Share the experience with a friend, colleague, business partner or someone you would love beside you as you create what’s next. Save $27 when you book together. Places are limited. You spend so much of your life showing up for everyone and everything else. This is your invitation to show up for yourself and for your Future You. Step into your future self and the life you’re ready to create.