Bondi Wellbeing Circle

Held fortnightly on Tuesday mornings at Phoenix, this is an open, friendly circle created to drop the small talk, regulate your nervous system, and dive into real conversations about mental health, lifestyle, and wellbeing alongside fellow locals. How the Morning Runs We keep the format structured, casual, and focused on genuine connection: • 6:30 am – 6:40 am: Arrive & Settle In. Step into Phoenix, grab a seat in the circle, and land before the day begins. • 6:40 am – 6:55 am: Nervous System Regulation. A guided 10 to 15 minute grounding practice to help everyone drop in, down-regulate stress, and shift out of fight-or-flight mode. • 6:55 am – 7:30 am: Guest Expert Talk & Open Discussion. A punchy 10 to 15 minute talk by a trusted local practitioner, opening immediately into a relaxed group Q&A and honest circle discussion. • 7:30 am – 8:00 am: Walk, Talk & Coffee. We wrap up the formal circle and head out together for a walk and local coffee, connecting one-on-one before heading into work. Topics We Explore Each fortnight features a different resident expert breaking down practical, relatable topics without the wellness fluff: • Nervous system and emotional regulation • Trauma awareness and daily mental wellbeing • Sleep architecture, gut health, and hormone optimisation • Navigating social media addiction and digital burnout • Authentic relationships, modern dating, and major life transitions • Practical routines, habits, and realistic goal setting Who This Is For • Members of local run, swim, and fitness clubs looking for an intentional "third space" beyond the physical training. • Locals, creators, and professionals craving authentic, face-to-face community over digital feeds. • Anyone wanting a grounded, calm start to their Tuesday with tools that support both mind and body. Key Details • When: Alternate Tuesday mornings, 6:30 am – 8:00 am • Where: Phoenix, central Bondi Beach (Above the Wayside Op Shop) • Cost: Free registration (RSVP essential as circle seating is strictly limited) Come as you are, take a seat in the circle, and start your Tuesday feeling genuinely grounded.