Conscious Dance Wednesdays - 5Rhythms GLEBE w Sue - 21 October

5RHYTHMS DANCE WITH SUE ANDERSEN AT GLEBE - CONSCIOUS DANCE WEDNESDAY "Do you have the discipline to be a free spirit" - Gabrielle Roth Info Cost: $30 + bf E: [email protected] FB: Urban Waves 5 Rhythms with Sue Andersen M: 0427 863 486 Location & Time 7pm-9pm - Glebe Town Hall - Main Hall - 160 St Johns Road Glebe By proceeding to book for class you take full responsibility for the care of yourself. Also you extend this care for the community by not attending if you are feeling unwell. BOOKING LINK: https://events.humanitix.com/conscious-dance-wednesdays-5rhythms-glebe-w-sue-2-Sept Come move through this wild landscape of the body where we are asked again and again surrender to vast territory between the head and the feet. We'll be dancing together and honouring the intelligence and sacredness of the body, in community on the lands of the Gadigal people of the Eora nation. Acknowledging we are dancing on unsceded land - always was, always will be Aboriginal land. We also give thanks to this incredible living, breathing planet we inhabit and the privilege of being able to dance, express and release what is limiting our capacity to be real, truthful and show up for ourselves and each other for the greater good of all. Each step we take is at once a birth and death, a new opportunity to let go, shed, release say farewell to regrets, fears, anger tensions, and an opportunity to feel a new opening, possibility. This practise is an invitation to tune in and feel the full potential of each step we take. We will dive into our fluid bodies together to soften, to express, to dissolve and come home to our essence. Here we find freedom and compassion for both the shadow and the light that makes us whole. Both experienced and first time dancers are are most welcome. All welcome, no dance experience necessary - start just where you are now- whatever that looks like. I look forward to starting close in with you! 5Rhythms Dance is a dynamic movement meditation practice - a practice of being in your body - that ignites creativity, connection, and community. Rather than having steps to follow, each rhythm ievokes a different energy in which you find your own expression and movement. As we drop into our body, listen, express and move with the body's impulses, we come home to our essence. The practise is very simple and accessible to people of all ages, genders, sexualities and abilities, and suitable for anyone who wants to rediscover the joy and freedom that comes when we are embodied. BIo: Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance. Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN-WAVES-5Rhythms-dance-with-Sue-Andersen-253108148419368/ Love the Dance it loves you back - Rivka Worth (its true!!!)